Activities · 2019

December 2019

1. 31Tue
   Cycling · 16:45 🚴‍♂️ ⏰01:03:54 📏10.69km 🛫435m ❤️‍🔥144bpm 🪫120W 🧁461Kcal
2. 31Tue
   Cycling · 16:43 🚴‍♂️ ⏰00:01:27 ❤️‍🔥110bpm 🪫71W 🧁6Kcal
3. 30Mon
   Cycling · 15:56 🚴‍♂️ ⏰00:45:38 📏12.22km 🛫318m ❤️‍🔥148bpm 🪫148W 🧁404Kcal
4. 30Mon
   Cycling · 15:22 🚴‍♂️ ⏰00:32:54 📏11.62km 🛫120m ❤️‍🔥135bpm 🪫127W 🧁250Kcal
5. 29Sun
   Cycling · 14:09 🚴‍♂️ ⏰02:38:47 📏63.46km 🛫559m ❤️‍🔥155bpm 🪫139W 🧁1,322Kcal
6. 28Sat
   Cycling · 19:08 🚴‍♂️ ⏰00:44:45 📏12.22km 🛫318m ❤️‍🔥161bpm 🪫151W 🧁406Kcal
7. 23Mon
   Cycling · 17:51 🚴‍♂️ ⏰00:22:22 📏9.53km 🛫118m ❤️‍🔥159bpm 🪫172W 🧁230Kcal
8. 22Sun
   Cycling · 16:22 🚴‍♂️ ⏰01:12:35 📏17.65km 🛫496m ❤️‍🔥134bpm 🪫139W 🧁603Kcal
9. 11Wed
   Cycling · 18:09 🚴‍♂️ ⏰00:33:10 📏15.58km 🛫95m ❤️‍🔥152bpm 🪫157W 🧁312Kcal
10. 10Tue
    Cycling · 18:30 🚴‍♂️ ⏰01:00:17 📏15.45km 🛫483m ❤️‍🔥147bpm 🪫150W 🧁542Kcal
11. 8Sun
    Cycling · 16:23 🚴‍♂️ ⏰01:25:57 📏32.45km 🛫281m ❤️‍🔥139bpm 🪫126W 🧁652Kcal
12. 7Sat
    Cycling · 16:50 🚴‍♂️ ⏰01:14:19 📏31.74km 🛫23m ❤️‍🔥131bpm 🪫121W 🧁540Kcal
13. 6Fri
    Cycling · 18:00 🚴‍♂️ ⏰00:50:03 📏20.62km 🛫119m ❤️‍🔥137bpm 🪫132W 🧁396Kcal
14. 5Thu
    Cycling · 20:32 🚴‍♂️ ⏰00:29:35 📏15.58km 🛫95m ❤️‍🔥176bpm 🪫196W 🧁348Kcal
15. 4Wed
    Cycling · 17:49 🚴‍♂️ ⏰00:55:41 📏25.87km 🛫127m ❤️‍🔥158bpm 🪫168W 🧁561Kcal
16. 3Tue
    Cycling · 18:30 🚴‍♂️ ⏰01:06:30 📏24.5km 🛫338m ❤️‍🔥150bpm 🪫139W 🧁555Kcal

November 2019

1. 25Mon
   Cycling · 20:22 🚴‍♂️ ⏰00:23:29 📏10.86km 🛫37m ❤️‍🔥158bpm 🪫147W 🧁207Kcal
2. 15Fri
   Walking · 09:48 🚶‍♂️‍➡️ ⏰03:37:23 📏14.9km 🛫123m 🧁1,451Kcal
3. 14Thu
   Cycling · 11:10 🚴‍♂️ ⏰01:33:37 📏40.83km 🛫373m ❤️‍🔥164bpm 🪫168W 🧁944Kcal
4. 12Tue
   Cycling · 19:26 🚴‍♂️ ⏰00:32:16 📏13.7km 🛫37m ❤️‍🔥142bpm 🪫129W 🧁249Kcal
5. 11Mon
   Cycling · 20:40 🚴‍♂️ ⏰01:08:04 📏29.23km 🛫248m ❤️‍🔥158bpm 🪫161W 🧁658Kcal
6. 10Sun
   Cycling · 17:29 🚴‍♂️ ⏰01:31:24 📏40.83km 🛫373m ❤️‍🔥163bpm 🪫175W 🧁961Kcal
7. 3Sun
   Cycling · 16:57 🚴‍♂️ ⏰01:04:14 📏26.07km 🛫200m ❤️‍🔥126bpm 🪫135W 🧁520Kcal
8. 2Sat
   Cycling · 15:44 🚴‍♂️ ⏰01:16:05 📏20.66km 🛫611m ❤️‍🔥144bpm 🪫162W 🧁737Kcal
9. 1Fri
   Cycling · 18:41 🚴‍♂️ ⏰01:01:56 📏25.87km 🛫127m ❤️‍🔥128bpm 🪫135W 🧁502Kcal

October 2019

1. 31Thu
   Cycling · 07:26 🚴‍♂️ ⏰00:18:34 📏3.68km 🛫181m ❤️‍🔥155bpm 🪫170W 🧁188Kcal
2. 31Thu
   Cycling · 06:41 🚴‍♂️ ⏰00:39:31 📏5.45km 🛫421m ❤️‍🔥154bpm 🪫166W 🧁394Kcal
3. 30Wed
   Cycling · 19:24 🚴‍♂️ ⏰01:03:06 📏11.69km 🛫673m ❤️‍🔥158bpm 🪫179W 🧁679Kcal
4. 27Sun
   Cycling · 12:36 🚴‍♂️ ⏰02:15:57 📏24.31km 🛫1348m ❤️‍🔥159bpm 🪫170W 🧁1,385Kcal
5. 26Sat
   Cycling · 15:20 🚴‍♂️ ⏰01:40:36 📏35.12km 🛫758m ❤️‍🔥170bpm 🪫186W 🧁1,123Kcal
6. 25Fri
   Cycling · 20:30 🚴‍♂️ ⏰01:09:07 📏15.14km 🛫495m ❤️‍🔥154bpm 🪫139W 🧁575Kcal
7. 21Mon
   Cycling · 20:54 🚴‍♂️ ⏰00:27:10 📏13.7km 🛫37m ❤️‍🔥162bpm 🪫189W 🧁307Kcal
8. 20Sun
   Cycling · 17:02 🚴‍♂️ ⏰01:02:34 📏27.76km 🛫230m ❤️‍🔥164bpm 🪫182W 🧁682Kcal
9. 20Sun
   Cycling · 15:49 🚴‍♂️ ⏰01:07:39 📏27.58km 🛫432m ❤️‍🔥165bpm 🪫179W 🧁725Kcal
10. 19Sat
    Walking · 10:12 🚶‍♂️‍➡️ ⏰03:06:56 📏13.11km 🛫155m 🧁930Kcal
11. 18Fri
    Walking · 10:24 🚶‍♂️‍➡️ ⏰03:30:14 📏12.95km 🛫141m 🧁940Kcal
12. 17Thu
    Walking · 15:58 🚶‍♂️‍➡️ ⏰00:42:48 📏2.87km 🛫45m 🧁210Kcal
13. 14Mon
    Cycling · 20:25 🚴‍♂️ ⏰00:29:51 📏15.58km 🛫95m ❤️‍🔥169bpm 🪫193W 🧁345Kcal
14. 13Sun
    Cycling · 17:45 🚴‍♂️ ⏰00:10:05 📏4.66km 🛫45m ❤️‍🔥149bpm 🪫181W 🧁109Kcal
15. 13Sun
    Cycling · 16:24 🚴‍♂️ ⏰01:14:04 📏10.17km 🛫688m ❤️‍🔥136bpm 🪫150W 🧁664Kcal
16. 12Sat
    Cycling · 16:22 🚴‍♂️ ⏰01:51:50 📏35.12km 🛫758m ❤️‍🔥157bpm 🪫161W 🧁1,079Kcal
17. 12Sat
    Cycling · 07:27 🚴‍♂️ ⏰00:55:35 📏16.12km 🛫352m ❤️‍🔥146bpm 🪫155W 🧁516Kcal
18. 10Thu
    Cycling · 21:22 🚴‍♂️ ⏰00:51:47 📏20.47km 🛫28m ❤️‍🔥109bpm 🪫103W 🧁320Kcal
19. 7Mon
    Cycling · 18:38 🚴‍♂️ ⏰00:32:00 📏13.93km 🛫150m ❤️‍🔥142bpm 🪫169W 🧁324Kcal
20. 6Sun
    Cycling · 09:19 🚴‍♂️ ⏰01:01:47 📏16.3km 🛫478m ❤️‍🔥160bpm 🪫159W 🧁588Kcal
21. 5Sat
    Cycling · 17:13 🚴‍♂️ ⏰01:42:35 📏39.67km 🛫566m ❤️‍🔥161bpm 🪫165W 🧁1,013Kcal
22. 4Fri
    Cycling · 18:29 🚴‍♂️ ⏰00:46:09 📏13.06km 🛫293m ❤️‍🔥137bpm 🪫144W 🧁399Kcal
23. 3Thu
    Cycling · 17:49 🚴‍♂️ ⏰00:45:04 📏15.25km 🛫295m ❤️‍🔥143bpm 🪫155W 🧁420Kcal
24. 2Wed
    Cycling · 18:26 🚴‍♂️ ⏰00:29:36 📏13.7km 🛫37m ❤️‍🔥130bpm 🪫156W 🧁276Kcal
25. 1Tue
    Cycling · 18:21 🚴‍♂️ ⏰01:17:14 📏25.27km 🛫579m ❤️‍🔥165bpm 🪫188W 🧁871Kcal

September 2019

1. 30Mon
   Cycling · 20:19 🚴‍♂️ ⏰00:29:51 📏15.58km 🛫95m ❤️‍🔥160bpm 🪫187W 🧁334Kcal
2. 29Sun
   Cycling · 09:47 🚴‍♂️ ⏰02:10:54 📏60.16km 🛫483m ❤️‍🔥157bpm 🪫163W 🧁1,393Kcal
3. 28Sat
   Cycling · 09:37 🚴‍♂️ ⏰01:45:59 📏40.83km 🛫373m ❤️‍🔥140bpm 🪫135W 🧁856Kcal
4. 27Fri
   Cycling · 17:00 🚴‍♂️ ⏰00:35:38 📏15.58km 🛫95m ❤️‍🔥130bpm 🪫132W 🧁281Kcal
5. 25Wed
   Cycling · 18:00 🚴‍♂️ ⏰01:00:03 📏28.28km 🛫490m ❤️‍🔥167bpm 🪫175W 🧁636Kcal
6. 24Tue
   Cycling · 17:55 🚴‍♂️ ⏰00:59:38 📏25.42km 🛫250m ❤️‍🔥133bpm 🪫129W 🧁472Kcal
7. 23Mon
   Cycling · 18:55 🚴‍♂️ ⏰01:03:09 📏28.18km 🛫490m ❤️‍🔥155bpm 🪫159W 🧁598Kcal
8. 22Sun
   Cycling · 12:55 🚴‍♂️ ⏰01:58:43 📏61.82km 🛫420m ❤️‍🔥159bpm 🪫149W 🧁1,044Kcal
9. 22Sun
   Cycling · 12:40 🚴‍♂️ ⏰00:09:49 📏5.6km 🛫27m ❤️‍🔥165bpm 🪫214W 🧁120Kcal
10. 22Sun
    Cycling · 11:43 🚴‍♂️ ⏰00:19:26 📏9.71km 🛫48m ❤️‍🔥136bpm 🪫148W 🧁164Kcal
11. 21Sat
    Cycling · 14:30 🚴‍♂️ ⏰01:29:47 📏44.28km 🛫157m ❤️‍🔥135bpm 🪫124W 🧁668Kcal
12. 20Fri
    Cycling · 20:42 🚴‍♂️ ⏰00:57:01 📏28.28km 🛫80m ❤️‍🔥149bpm 🪫150W 🧁512Kcal
13. 19Thu
    Cycling · 23:07 🚴‍♂️ ⏰00:34:43 📏14km 🛫246m ❤️‍🔥136bpm 🪫147W 🧁292Kcal
14. 17Tue
    Cycling · 05:22 🚴‍♂️ ⏰00:35:45 📏18.1km 🛫57m ❤️‍🔥145bpm 🪫140W 🧁287Kcal
15. 16Mon
    Cycling · 18:55 🚴‍♂️ ⏰00:59:50 📏29.1km 🛫160m ❤️‍🔥136bpm 🪫126W 🧁439Kcal
16. 16Mon
    Cycling · 18:41 🚴‍♂️ ⏰00:12:25 📏5.48km 🛫27m ❤️‍🔥126bpm 🪫114W 🧁81Kcal
17. 15Sun
    Cycling · 12:55 🚴‍♂️ ⏰02:00:15 📏49.48km 🛫858m ❤️‍🔥152bpm 🪫146W 🧁1,032Kcal
18. 14Sat
    Cycling · 17:51 🚴‍♂️ ⏰00:54:14 📏23.93km 🛫39m ❤️‍🔥140bpm 🪫129W 🧁504Kcal
19. 13Fri
    Cycling · 17:57 🚴‍♂️ ⏰01:21:10 📏39.32km 🛫285m ❤️‍🔥161bpm 🪫172W 🧁913Kcal
20. 12Thu
    Cycling · 17:47 🚴‍♂️ ⏰00:54:15 📏18.09km 🛫377m ❤️‍🔥138bpm 🪫152W 🧁591Kcal
21. 11Wed
    Cycling · 21:58 🚴‍♂️ ⏰00:30:26 📏12.29km 🛫34m ❤️‍🔥125bpm 🪫110W 🧁217Kcal
22. 9Mon
    Cycling · 06:22 🚴‍♂️ ⏰00:10:49 📏4.74km 🛫2m ❤️‍🔥149bpm 🪫116W 🧁90Kcal
23. 9Mon
    Cycling · 05:59 🚴‍♂️ ⏰00:22:15 📏10.76km 🛫55m ❤️‍🔥163bpm 🪫181W 🧁289Kcal
24. 8Sun
    Cycling · 16:46 🚴‍♂️ ⏰01:30:01 📏36.94km 🛫458m ❤️‍🔥153bpm 🪫169W 🧁1,090Kcal
25. 7Sat
    Cycling · 14:32 🚴‍♂️ ⏰01:19:44 📏38.5km 🛫322m ❤️‍🔥146bpm 🪫132W 🧁604Kcal
26. 7Sat
    Cycling · 10:40 🚴‍♂️ ⏰00:41:35 📏18.79km 🛫100m ❤️‍🔥149bpm 🪫152W 🧁378Kcal
27. 6Fri
    Cycling · 19:12 🚴‍♂️ ⏰00:17:09 📏7.18km 🛫45m ❤️‍🔥131bpm 🪫131W 🧁162Kcal
28. 5Thu
    Cycling · 21:21 🚴‍♂️ ⏰00:36:27 📏13.56km 🛫233m ❤️‍🔥151bpm 🪫171W 🧁451Kcal
29. 4Wed
    Cycling · 21:19 🚴‍♂️ ⏰00:30:32 📏14km 🛫77m 🪫153W 🧁305Kcal
30. 3Tue
    Cycling · 22:43 🚴‍♂️ ⏰00:36:35 📏20.92km 🛫76m ❤️‍🔥127bpm 🪫133W 🧁278Kcal
31. 2Mon
    Cycling · 21:18 🚴‍♂️ ⏰00:11:44 📏6.23km 🛫22m ❤️‍🔥162bpm 🪫184W 🧁140Kcal
32. 1Sun
    Cycling · 12:55 🚴‍♂️ ⏰01:59:56 📏57.95km 🛫643m ❤️‍🔥161bpm 🪫151W 🧁1,054Kcal
33. 1Sun
    Cycling · 12:42 🚴‍♂️ ⏰00:09:57 📏5.5km 🛫28m ❤️‍🔥160bpm 🪫196W 🧁112Kcal

August 2019

1. 31Sat
   Cycling · 14:30 🚴‍♂️ ⏰01:24:16 📏32.74km 🛫395m ❤️‍🔥128bpm 🪫100W 🧁525Kcal
2. 28Wed
   Cycling · 21:16 🚴‍♂️ ⏰00:13:12 📏6.87km 🛫2m ❤️‍🔥158bpm 🪫184W 🧁154Kcal
3. 27Tue
   Cycling · 22:30 🚴‍♂️ ⏰00:49:57 📏29.2km 🛫111m ❤️‍🔥147bpm 🪫152W 🧁474Kcal
4. 27Tue
   Cycling · 22:11 🚴‍♂️ ⏰00:13:34 📏6.75km 🛫28m ❤️‍🔥140bpm 🪫143W 🧁111Kcal
5. 26Mon
   Cycling · 15:26 🚴‍♂️ ⏰01:16:58 📏39.03km 🛫71m ❤️‍🔥155bpm 🪫169W 🧁848Kcal
6. 25Sun
   Cycling · 09:00 🚴‍♂️ ⏰02:34:17 📏34.07km 🛫1245m ❤️‍🔥160bpm 🪫140W 🧁1,233Kcal
7. 24Sat
   Cycling · 14:30 🚴‍♂️ ⏰02:04:16 📏51.58km 🛫512m ❤️‍🔥128bpm 🪫122W 🧁887Kcal
8. 22Thu
   Cycling · 18:09 🚴‍♂️ ⏰00:30:08 📏16.19km 🛫36m 🪫147W 🧁253Kcal
9. 19Mon
   Cycling · 18:55 🚴‍♂️ ⏰00:59:40 📏31.74km 🛫107m ❤️‍🔥140bpm 🪫131W 🧁518Kcal
10. 18Sun
    Cycling · 12:55 🚴‍♂️ ⏰02:00:13 📏63.33km 🛫455m ❤️‍🔥156bpm 🪫156W 🧁1,098Kcal
11. 17Sat
    Cycling · 14:30 🚴‍♂️ ⏰02:00:06 📏54.05km 🛫424m ❤️‍🔥124bpm 🪫108W 🧁780Kcal
12. 16Fri
    Cycling · 18:52 🚴‍♂️ ⏰00:21:35 📏10.85km 🛫37m ❤️‍🔥151bpm 🪫176W 🧁227Kcal
13. 16Fri
    Cycling · 18:40 🚴‍♂️ ⏰00:11:05 📏6.04km 🛫11m ❤️‍🔥82bpm 🪫148W 🧁107Kcal
14. 15Thu
    Cycling · 18:36 🚴‍♂️ ⏰00:44:16 📏16.77km 🛫96m ❤️‍🔥136bpm 🪫118W 🧁314Kcal
15. 14Wed
    Cycling · 18:08 🚴‍♂️ ⏰00:59:28 📏28.3km 🛫80m ❤️‍🔥146bpm 🪫141W 🧁502Kcal
16. 13Tue
    Cycling · 18:46 🚴‍♂️ ⏰00:33:08 📏16.23km 🛫39m ❤️‍🔥159bpm 🪫180W 🧁358Kcal
17. 12Mon
    Cycling · 16:51 🚴‍♂️ ⏰00:33:06 📏13.68km 🛫37m ❤️‍🔥130bpm 🪫124W 🧁245Kcal
18. 11Sun
    Cycling · 12:55 🚴‍♂️ ⏰02:03:22 📏60.09km 🛫625m ❤️‍🔥151bpm 🪫151W 🧁1,095Kcal
19. 10Sat
    Cycling · 16:58 🚴‍♂️ ⏰01:20:01 📏14.21km 🛫632m ❤️‍🔥143bpm 🪫145W 🧁694Kcal
20. 9Fri
    Cycling · 20:34 🚴‍♂️ ⏰00:59:12 📏30.55km 🛫81m ❤️‍🔥156bpm 🪫166W 🧁641Kcal
21. 8Thu
    Cycling · 20:52 🚴‍♂️ ⏰00:40:42 📏12.56km 🛫164m ❤️‍🔥137bpm 🪫124W 🧁326Kcal
22. 6Tue
    Cycling · 19:02 🚴‍♂️ ⏰00:35:15 📏19.1km 🛫58m ❤️‍🔥164bpm 🪫168W 🧁338Kcal
23. 5Mon
    Cycling · 18:02 🚴‍♂️ ⏰00:54:01 📏25.32km 🛫181m ❤️‍🔥148bpm 🪫133W 🧁413Kcal
24. 4Sun
    Cycling · 12:55 🚴‍♂️ ⏰01:03:47 📏33.37km 🛫198m ❤️‍🔥167bpm 🪫155W 🧁585Kcal
25. 3Sat
    Cycling · 14:30 🚴‍♂️ ⏰01:30:17 📏38.41km 🛫315m ❤️‍🔥142bpm 🪫115W 🧁615Kcal
26. 2Fri
    Cycling · 18:12 🚴‍♂️ ⏰00:30:09 📏15.48km 🛫124m ❤️‍🔥154bpm 🪫160W 🧁277Kcal

July 2019

1. 31Wed
   Cycling · 18:30 🚴‍♂️ ⏰00:59:59 📏30.72km 🛫102m ❤️‍🔥130bpm 🪫116W 🧁425Kcal
2. 30Tue
   Cycling · 19:01 🚴‍♂️ ⏰01:10:33 📏37.65km 🛫384m ❤️‍🔥150bpm 🪫148W 🧁617Kcal
3. 29Mon
   Cycling · 18:55 🚴‍♂️ ⏰00:59:51 📏31.04km 🛫212m ❤️‍🔥154bpm 🪫154W 🧁550Kcal
4. 27Sat
   Cycling · 15:44 🚴‍♂️ ⏰00:23:18 📏10.6km 🛫82m ❤️‍🔥146bpm 🪫163W 🧁242Kcal
5. 26Fri
   Cycling · 21:08 🚴‍♂️ ⏰00:31:19 📏15.11km 🛫54m ❤️‍🔥142bpm 🪫126W 🧁227Kcal
6. 25Thu
   Running · 19:38 🏃‍♂️ ⏰00:43:45 📏3.61km ⏱️12:08/km 🛫15m 🧁207Kcal
7. 25Thu
   Running · 18:58 🏃‍♂️ ⏰00:13:28 📏1.29km ⏱️10:27/km 🛫9m 🧁77Kcal
8. 24Wed
   Cycling · 20:19 🚴‍♂️ ⏰00:30:14 📏14.06km 🛫54m ❤️‍🔥146bpm 🪫124W 🧁215Kcal
9. 23Tue
   Cycling · 21:42 🚴‍♂️ ⏰00:30:36 📏13.97km 🛫101m ❤️‍🔥140bpm 🪫116W 🧁204Kcal
10. 22Mon
    Cycling · 20:40 🚴‍♂️ ⏰00:33:28 📏16.91km 🛫136m ❤️‍🔥174bpm 🪫178W 🧁341Kcal
11. 21Sun
    Cycling · 12:02 🚴‍♂️ ⏰01:30:21 📏53.69km 🛫195m ❤️‍🔥159bpm 🪫154W 🧁822Kcal
12. 20Sat
    Cycling · 14:30 🚴‍♂️ ⏰01:29:48 📏43.4km 🛫156m ❤️‍🔥133bpm 🪫109W 🧁577Kcal
13. 19Fri
    Cycling · 20:16 🚴‍♂️ ⏰00:50:16 📏19.95km 🛫137m ❤️‍🔥142bpm 🪫100W 🧁289Kcal
14. 18Thu
    Cycling · 21:35 🚴‍♂️ ⏰00:30:19 📏14.49km 🛫72m ❤️‍🔥151bpm 🪫131W 🧁227Kcal
15. 17Wed
    Cycling · 18:13 🚴‍♂️ ⏰00:58:07 📏21.95km 🛫160m ❤️‍🔥139bpm 🪫99W 🧁330Kcal
16. 16Tue
    Cycling · 19:13 🚴‍♂️ ⏰00:50:28 📏21.44km 🛫84m ❤️‍🔥136bpm 🪫100W 🧁290Kcal
17. 15Mon
    Cycling · 20:48 🚴‍♂️ ⏰00:30:46 📏16.17km 🛫54m ❤️‍🔥155bpm 🪫165W 🧁289Kcal
18. 14Sun
    Cycling · 16:45 🚴‍♂️ ⏰01:00:27 📏31.05km 🛫183m ❤️‍🔥139bpm 🪫133W 🧁487Kcal
19. 13Sat
    Cycling · 14:30 🚴‍♂️ ⏰01:28:24 📏36.38km 🛫312m ❤️‍🔥125bpm 🪫110W 🧁572Kcal
20. 12Fri
    Cycling · 18:40 🚴‍♂️ ⏰00:44:11 📏20.11km 🛫164m ❤️‍🔥140bpm 🪫129W 🧁327Kcal
21. 11Thu
    Cycling · 19:58 🚴‍♂️ ⏰00:33:18 📏14.14km 🛫54m ❤️‍🔥123bpm 🪫100W 🧁194Kcal
22. 10Wed
    Cycling · 19:01 🚴‍♂️ ⏰00:44:29 📏20.13km 🛫59m ❤️‍🔥156bpm 🪫117W 🧁299Kcal
23. 10Wed
    Running · 10:36 🏃‍♂️ ⏰00:40:22 📏3.61km ⏱️11:10/km 🛫16m 🧁196Kcal
24. 9Tue
    Cycling · 19:30 🚴‍♂️ ⏰00:38:43 📏13.65km 🛫178m ❤️‍🔥153bpm 🪫130W 🧁288Kcal
25. 8Mon
    Cycling · 19:09 🚴‍♂️ ⏰00:39:38 📏18.12km 🛫134m ❤️‍🔥154bpm 🪫138W 🧁314Kcal
26. 7Sun
    Cycling · 16:54 🚴‍♂️ ⏰00:51:36 📏25.71km 🛫171m ❤️‍🔥109bpm 🪫126W 🧁374Kcal
27. 7Sun
    Cycling · 10:48 🚴‍♂️ ⏰00:57:16 📏28.43km 🛫225m ❤️‍🔥146bpm 🪫174W 🧁571Kcal
28. 6Sat
    Cycling · 11:02 🚴‍♂️ ⏰01:36:49 📏40.94km 🛫384m ❤️‍🔥145bpm 🪫170W 🧁990Kcal
29. 5Fri
    Cycling · 21:13 🚴‍♂️ ⏰00:05:07 📏2.36km ❤️‍🔥144bpm 🪫147W 🧁45Kcal
30. 5Fri
    Cycling · 20:41 🚴‍♂️ ⏰00:31:17 📏15.24km 🛫31m ❤️‍🔥139bpm 🪫167W 🧁312Kcal
31. 4Thu
    Cycling · 05:56 🚴‍♂️ ⏰00:04:59 📏2.17km ❤️‍🔥124bpm 🪫129W 🧁38Kcal
32. 4Thu
    Cycling · 05:31 🚴‍♂️ ⏰00:25:11 📏10.86km 🛫37m ❤️‍🔥123bpm 🪫127W 🧁191Kcal
33. 3Wed
    Cycling · 18:39 🚴‍♂️ ⏰01:01:46 📏26.05km 🛫357m ❤️‍🔥164bpm 🪫188W 🧁697Kcal
34. 2Tue
    Cycling · 19:01 🚴‍♂️ ⏰00:30:15 📏13.67km 🛫37m ❤️‍🔥125bpm 🪫151W 🧁273Kcal
35. 1Mon
    Cycling · 21:47 🚴‍♂️ ⏰00:31:10 📏17.29km 🛫40m ❤️‍🔥153bpm 🪫179W 🧁319Kcal

June 2019

1. 30Sun
   Cycling · 17:37 🚴‍♂️ ⏰01:50:27 📏36.4km 🛫745m 🪫140W 🧁889Kcal
2. 29Sat
   Cycling · 09:08 🚴‍♂️ ⏰01:17:35 📏25.66km 🛫501m ❤️‍🔥147bpm 🪫151W 🧁671Kcal
3. 28Fri
   Cycling · 20:11 🚴‍♂️ ⏰00:40:10 📏19.25km 🛫58m ❤️‍🔥167bpm 🪫135W 🧁310Kcal
4. 27Thu
   Cycling · 23:16 🚴‍♂️ ⏰00:30:11 📏12.13km 🛫156m ❤️‍🔥159bpm 🪫134W 🧁231Kcal
5. 25Tue
   Cycling · 19:30 🚴‍♂️ ⏰00:58:47 📏26.93km 🛫104m ❤️‍🔥154bpm 🪫118W 🧁397Kcal
6. 25Tue
   Cycling · 06:26 🚴‍♂️ ⏰01:06:57 📏26.66km 🛫128m ❤️‍🔥139bpm 🪫101W 🧁388Kcal
7. 24Mon
   Cycling · 06:56 🚴‍♂️ ⏰00:39:17 📏19.76km 🛫59m ❤️‍🔥167bpm 🪫150W 🧁338Kcal
8. 20Thu
   Cycling · 16:40 🚴‍♂️ ⏰01:00:00 📏30km
9. 19Wed
   Cycling · 16:00 🚴‍♂️ ⏰01:30:00 📏45km
10. 19Wed
    Walking · 11:53 🚶‍♂️‍➡️ ⏰00:46:15 📏3.39km 🛫20m 🧁232Kcal
11. 19Wed
    Walking · 11:05 🚶‍♂️‍➡️ ⏰00:20:46 📏1.57km 🛫12m 🧁102Kcal
12. 19Wed
    Walking · 09:05 🚶‍♂️‍➡️ ⏰01:36:09 📏6.96km 🛫45m 🧁482Kcal
13. 18Tue
    Cycling · 18:10 🚴‍♂️ ⏰01:15:00 📏37.5km
14. 18Tue
    Swimming · 16:22 🏊‍♂️ ⏰00:02:11 📏0.16km 🧁47Kcal
15. 18Tue
    Swimming · 11:46 🏊‍♂️ ⏰00:01:02 🧁1Kcal
16. 18Tue
    Swimming · 11:41 🏊‍♂️ ⏰00:00:55 🧁1Kcal
17. 17Mon
    Cycling · 18:10 🚴‍♂️ ⏰01:00:00 📏30km
18. 11Tue
    Cycling · 18:10 🚴‍♂️ ⏰01:00:00 📏30km
19. 10Mon
    Cycling · 18:10 🚴‍♂️ ⏰01:00:00 📏30km
20. 9Sun
    Swimming · 10:27 🏊‍♂️ ⏰00:09:43 📏0.28km 🧁130Kcal
21. 8Sat
    Cycling · 18:10 🚴‍♂️ ⏰00:45:00 📏22.5km
22. 8Sat
    Swimming · 16:49 🏊‍♂️ ⏰00:02:21 📏0.15km 🧁53Kcal
23. 4Tue
    Walking · 07:21 🚶‍♂️‍➡️ ⏰00:32:28 📏2.66km 🧁150Kcal
24. 2Sun
    Cycling · 12:02 🚴‍♂️ ⏰01:10:45 📏31.09km 🛫233m ❤️‍🔥160bpm 🪫134W 🧁547Kcal
25. 1Sat
    Cycling · 14:30 🚴‍♂️ ⏰00:59:41 📏22.34km 🛫289m 🪫121W 🧁428Kcal

May 2019

1. 30Thu
   Cycling · 20:39 🚴‍♂️ ⏰01:19:57 📏38.08km 🛫103m 🪫125W 🧁653Kcal
2. 28Tue
   Walking · 13:16 🚶‍♂️‍➡️ ⏰00:33:54 📏3.02km 🛫6m 🧁202Kcal
3. 27Mon
   Cycling · 15:41 🚴‍♂️ ⏰00:13:27 📏6.39km 🛫23m 🪫122W 🧁103Kcal
4. 27Mon
   Cycling · 15:27 🚴‍♂️ ⏰00:11:40 📏5.46km 🛫51m 🪫135W 🧁89Kcal
5. 26Sun
   Cycling · 16:56 🚴‍♂️ ⏰01:13:29 📏26.02km 🛫121m 🪫102W 🧁448Kcal
6. 26Sun
   Cycling · 11:26 🚴‍♂️ ⏰00:21:39 📏8.68km 🛫53m 🪫99W 🧁122Kcal
7. 25Sat
   Cycling · 17:11 🚴‍♂️ ⏰00:59:12 📏26.62km 🛫171m 🪫122W 🧁415Kcal
8. 23Thu
   Cycling · 22:02 🚴‍♂️ ⏰00:01:45 📏1.04km 🪫167W 🧁17Kcal
9. 23Thu
   Cycling · 21:54 🚴‍♂️ ⏰00:04:10 📏1.55km 🛫16m 🪫155W 🧁38Kcal
10. 21Tue
    Cycling · 04:47 🚴‍♂️ ⏰01:14:53 🧁90Kcal
11. 19Sun
    Cycling · 17:22 🚴‍♂️ ⏰00:59:53 🧁72Kcal
12. 18Sat
    Running · 15:04 🏃‍♂️ ⏰00:30:08 📏1.84km ⏱️16:24/km 🧁36Kcal
13. 18Sat
    Cycling · 14:00 🚴‍♂️ ⏰01:03:34 🧁77Kcal
14. 12Sun
    Walking · 10:46 🚶‍♂️‍➡️ ⏰01:48:30 📏7.18km 🛫327m 🧁421Kcal
15. 11Sat
    Cycling · 15:38 🚴‍♂️ ⏰00:59:54 🧁72Kcal

April 2019

1. 22Mon
   Running · 16:14 🏃‍♂️ ⏰00:31:52 📏5.08km ⏱️6:16/km 🛫19m 🧁454Kcal
2. 21Sun
   Cycling · 13:25 🚴‍♂️ ⏰00:55:42 📏18.14km 🛫32m 🪫138W 🧁69Kcal
3. 21Sun
   Running · 08:00 🏃‍♂️ ⏰01:00:57 📏10.09km ⏱️6:02/km 🛫91m 🧁912Kcal
4. 20Sat
   Cycling · 12:44 🚴‍♂️ ⏰00:47:13 📏14.98km 🛫22m 🪫126W 🧁59Kcal
5. 20Sat
   Running · 10:37 🏃‍♂️ ⏰00:34:34 📏4.61km ⏱️7:30/km 🛫31m 🧁359Kcal
6. 6Sat
   Running · 16:16 🏃‍♂️ ⏰00:39:48 📏4.86km ⏱️8:11/km 🛫31m 🧁366Kcal

March 2019

1. 31Sun
   Running · 10:47 🏃‍♂️ ⏰00:50:13 📏8.48km ⏱️5:55/km 🛫45m 🧁763Kcal
2. 30Sat
   Walking · 12:44 🚶‍♂️‍➡️ ⏰00:36:53 📏3.58km 🛫24m 🧁214Kcal
3. 30Sat
   Running · 10:42 🏃‍♂️ ⏰00:36:30 📏6.12km ⏱️5:57/km 🛫35m 🧁550Kcal
4. 25Mon
   Walking · 17:48 🚶‍♂️‍➡️ ⏰01:15:55 📏6.3km 🛫37m 🧁379Kcal
5. 24Sun
   Running · 10:13 🏃‍♂️ ⏰00:29:58 📏5.04km ⏱️5:56/km 🛫48m 🧁450Kcal
6. 19Tue
   Walking · 10:16 🚶‍♂️‍➡️ ⏰00:37:21 📏2.53km 🛫69m 🧁197Kcal
7. 18Mon
   Swimming · 17:21 🏊‍♂️ ⏰00:04:34 📏0.25km 🧁89Kcal
8. 18Mon
   Swimming · 17:20 🏊‍♂️ ⏰00:08:19 📏0.25km 🧁89Kcal
9. 18Mon
   Running · 12:42 🏃‍♂️ ⏰02:14:14 📏11.79km ⏱️11:23/km 🛫280m 🧁779Kcal
10. 18Mon
    Walking · 10:14 🚶‍♂️‍➡️ ⏰00:53:44 📏3.4km 🛫198m 🧁344Kcal
11. 17Sun
    Walking · 09:11 🚶‍♂️‍➡️ ⏰00:21:49 📏1.6km 🛫66m 🧁107Kcal
12. 16Sat
    Swimming · 16:02 🏊‍♂️ ⏰00:11:18 📏0.28km 🧁99Kcal

February 2019

1. 3Sun
   Gym · 16:43 🏋️‍♂️ ⏰00:34:05 🧁41Kcal
2. 3Sun
   Running · 16:07 🏃‍♂️ ⏰00:31:18 📏5.56km ⏱️5:37/km 🧁38Kcal
3. 3Sun
   Running · 16:07 🏃‍♂️ ⏰00:31:09 📏5.56km ⏱️5:36/km 🧁38Kcal
4. 2Sat
   Gym · 16:01 🏋️‍♂️ ⏰01:00:46 🧁73Kcal

January 2019

1. 27Sun
   Gym · 08:30 🏋️‍♂️ ⏰01:30:36 🧁109Kcal
2. 26Sat
   Gym · 09:40 🏋️‍♂️ ⏰01:10:59 🧁86Kcal
3. 22Tue
   Gym · 18:39 🏋️‍♂️ ⏰00:53:36 🧁65Kcal
4. 20Sun
   Gym · 08:45 🏋️‍♂️ ⏰01:15:52 🧁91Kcal
5. 13Sun
   Gym · 13:20 🏋️‍♂️ ⏰00:43:17 🧁52Kcal
6. 2Wed
   Running · 20:48 🏃‍♂️ ⏰00:32:51 📏5.49km ⏱️5:58/km 🛫49m 🧁453Kcal
7. 1Tue
   Running · 20:40 🏃‍♂️ ⏰00:28:23 📏5.07km ⏱️5:35/km 🛫41m 🧁415Kcal