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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰01:19:57 πŸ“38.08km πŸ›«103m πŸͺ«125W 🧁653Kcal

La Vuelta 2013 E17

Elevation 859 m to 1,019 m
Power 30 W to 254 W
Time in zone β€” power FTP 137 W
Z1 Recovery0–75 W0:281%
Z2 Endurance75–103 W2:393%
Z3 Tempo103–123 W41:5153%
Z4 Threshold123–144 W21:5628%
Z5 VO2max144+ W12:1415%
Best efforts

Best power

1 min
207W
5 min
161W
20 min
142W
60 min
125W

Best sustained speed

20 min
33.3km/h
60 min
29.1km/h
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