prry

Cycling · evening

October 5, 2019 · 17:13 · cycling

Route map for 🚴‍♂️ ⏰01:42:35 📏39.67km 🛫566m ❤️‍🔥161bpm 🪫165W 🧁1,013Kcal

1:42:35Time
39.67kmDistance
566mClimb
161bpmHeart rate
165WPower
1,013kcalCalories
2:35/kmPace
180bpmMax heart rate

Lipno Lake

Elevation 820 m to 1,028 m

Heart rate 100 bpm to 180 bpm

Power 71 W to 233 W

Time in zone — power FTP 200 W

11%72%15%

Z1 Recovery	0–110 W	1:56	2%
Z2 Endurance	110–150 W	10:58	11%
Z3 Tempo	150–180 W	1:13:38	72%
Z4 Threshold	180–209 W	15:29	15%
Z5 VO2max	209+ W	0:34	1%

Time in zone — heart rate LTHR 172 bpm

10%13%13%36%28%

Z1 Recovery	0–139 bpm	9:52	10%
Z2 Endurance	139–153 bpm	13:11	13%
Z3 Tempo	153–162 bpm	13:41	13%
Z4 Threshold	162–172 bpm	36:15	36%
Z5 VO2max	172+ bpm	28:57	28%

Best efforts

Best power

1 min: 203W
5 min: 183W
20 min: 173W
60 min: 171W

Best sustained speed

20 min: 28.1km/h
60 min: 26.4km/h

Fastest ascents

100 m up: 9:11
250 m up: 29:23
500 m up: 1:39:18

Highest heart rate

20 min: 174bpm
60 min: 171bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.