Cycling · evening
· cycling
- 1:06:30Time
- 24.5kmDistance
- 338mClimb
- 150bpmHeart rate
- 139WPower
- 555kcalCalories
- 2:42/kmPace
- 175bpmMax heart rate
Uettligen - Muntelier
| Z1 Recovery | 0–110 W | 10:05 | 15% |
| Z2 Endurance | 110–150 W | 36:36 | 55% |
| Z3 Tempo | 150–180 W | 19:44 | 30% |
| Z4 Threshold | 180–209 W | 0:05 | 0% |
| Z5 VO2max | 209+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 15:10 | 23% |
| Z2 Endurance | 142–156 bpm | 22:42 | 34% |
| Z3 Tempo | 156–164 bpm | 24:04 | 36% |
| Z4 Threshold | 164–175 bpm | 4:31 | 7% |
| Z5 VO2max | 175+ bpm | 0:03 | 0% |
Best efforts
Best power
- 1 min
- 171W
- 5 min
- 163W
- 20 min
- 151W
- 60 min
- 144W
Best sustained speed
- 20 min
- 26.2km/h
- 60 min
- 23.3km/h
Fastest ascents
- 100 m up
- 11:51
- 250 m up
- 43:28
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 153bpm
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