prry

Cycling · evening

October 13, 2019 · 17:45 · cycling

Route map for 🚴‍♂️ ⏰00:10:05 📏4.66km 🛫45m ❤️‍🔥149bpm 🪫181W 🧁109Kcal

10:05Time
4.66kmDistance
45mClimb
149bpmHeart rate
181WPower
109kcalCalories
2:09/kmPace
159bpmMax heart rate

Lava Beds

Elevation 1,438 m to 1,489 m

Heart rate 109 bpm to 159 bpm

Power 60 W to 206 W

Time in zone — power FTP 200 W

31%66%

Z1 Recovery	0–110 W	0:09	1%
Z2 Endurance	110–150 W	0:10	2%
Z3 Tempo	150–180 W	3:09	31%
Z4 Threshold	180–209 W	6:37	66%
Z5 VO2max	209+ W	—	0%

Time in zone — heart rate LTHR 172 bpm

9%49%42%

Z1 Recovery	0–139 bpm	0:57	9%
Z2 Endurance	139–153 bpm	4:56	49%
Z3 Tempo	153–162 bpm	4:12	42%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power

1 min: 199W
5 min: 191W

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