prry

Cycling · night

May 23, 2019 · 22:02 · cycling

Route map for 🚴‍♂️ ⏰00:01:45 📏1.04km 🪫167W 🧁17Kcal

1:45Time
1.04kmDistance
167WPower
17kcalCalories
1:40/kmPace

AR - Canyonville

Elevation 202 m to 222 m

Power 106 W to 205 W

Time in zone — power FTP 138 W

10%16%74%

Z1 Recovery	0–76 W	—	0%
Z2 Endurance	76–104 W	—	0%
Z3 Tempo	104–124 W	0:10	10%
Z4 Threshold	124–145 W	0:17	16%
Z5 VO2max	145+ W	1:18	74%

Best efforts

Best power

1 min: 185W

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.