prry

Cycling · evening

November 25, 2019 · 20:22 · cycling

Route map for 🚴‍♂️ ⏰00:23:29 📏10.86km 🛫37m ❤️‍🔥158bpm 🪫147W 🧁207Kcal

23:29Time
10.86kmDistance
37mClimb
158bpmHeart rate
147WPower
207kcalCalories
2:09/kmPace
169bpmMax heart rate

Chatfield South to North around Reservior

Elevation 1,520 m to 1,562 m

Heart rate 132 bpm to 169 bpm

Power 88 W to 182 W

Time in zone — power FTP 200 W

45%50%

Z1 Recovery	0–110 W	1:04	5%
Z2 Endurance	110–150 W	10:33	45%
Z3 Tempo	150–180 W	11:50	50%
Z4 Threshold	180–209 W	0:02	0%
Z5 VO2max	209+ W	—	0%

Time in zone — heart rate LTHR 175 bpm

23%58%14%

Z1 Recovery	0–142 bpm	1:09	5%
Z2 Endurance	142–156 bpm	5:29	23%
Z3 Tempo	156–164 bpm	13:39	58%
Z4 Threshold	164–175 bpm	3:12	14%
Z5 VO2max	175+ bpm	—	0%

Best efforts

Best power

1 min: 163W
5 min: 159W
20 min: 152W

Best sustained speed

20 min: 28.5km/h

Highest heart rate

20 min: 160bpm

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