Cycling · afternoon
· cycling
- 1:03:47Time
- 33.37kmDistance
- 198mClimb
- 167bpmHeart rate
- 155WPower
- 585kcalCalories
- 1:54/kmPace
- 181bpmMax heart rate
The Herd's Sunday Endurance Group Ride (D)
| Z1 Recovery | 0–102 W | 3:20 | 5% |
| Z2 Endurance | 102–140 W | 9:08 | 14% |
| Z3 Tempo | 140–168 W | 36:59 | 58% |
| Z4 Threshold | 168–196 W | 9:03 | 14% |
| Z5 VO2max | 196+ W | 5:12 | 8% |
| Z1 Recovery | 0–139 bpm | 3:23 | 5% |
| Z2 Endurance | 139–153 bpm | 4:17 | 7% |
| Z3 Tempo | 153–162 bpm | 5:03 | 8% |
| Z4 Threshold | 162–172 bpm | 22:39 | 36% |
| Z5 VO2max | 172+ bpm | 28:25 | 45% |
Best efforts
Best power
- 1 min
- 220W
- 5 min
- 205W
- 20 min
- 177W
- 60 min
- 157W
Best sustained speed
- 20 min
- 35.7km/h
- 60 min
- 32.9km/h
Fastest ascents
- 100 m up
- 16:12
Highest heart rate
- 20 min
- 176bpm
- 60 min
- 170bpm
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