Cycling · afternoon
· cycling
- 1:03:54Time
- 10.69kmDistance
- 435mClimb
- 144bpmHeart rate
- 120WPower
- 461kcalCalories
- 5:58/kmPace
- 157bpmMax heart rate
Seismic Events - Tour Of The High Passes - Pt7
| Z1 Recovery | 0–107 W | 1:52 | 3% |
| Z2 Endurance | 107–146 W | 1:01:19 | 96% |
| Z3 Tempo | 146–175 W | 0:43 | 1% |
| Z4 Threshold | 175–204 W | — | 0% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 25:32 | 40% |
| Z2 Endurance | 143–157 bpm | 38:22 | 60% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 147W
- 5 min
- 130W
- 20 min
- 125W
- 60 min
- 121W
Best sustained speed
- 20 min
- 12.9km/h
- 60 min
- 10.3km/h
Fastest ascents
- 100 m up
- 11:27
- 250 m up
- 31:16
Highest heart rate
- 20 min
- 150bpm
- 60 min
- 145bpm
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