prry

Cycling · evening

October 30, 2019 · 19:24 · cycling

Route map for 🚴‍♂️ ⏰01:03:06 📏11.69km 🛫673m ❤️‍🔥158bpm 🪫179W 🧁679Kcal

1:03:06Time
11.69kmDistance
673mClimb
158bpmHeart rate
179WPower
679kcalCalories
5:23/kmPace
171bpmMax heart rate

Passo Valparola

Elevation 1,496 m to 2,166 m

Heart rate 110 bpm to 171 bpm

Power 70 W to 221 W

Time in zone — power FTP 200 W

45%49%

Z1 Recovery	0–110 W	0:18	0%
Z2 Endurance	110–150 W	1:47	3%
Z3 Tempo	150–180 W	28:27	45%
Z4 Threshold	180–209 W	30:50	49%
Z5 VO2max	209+ W	1:44	3%

Time in zone — heart rate LTHR 170 bpm

15%21%59%

Z1 Recovery	0–138 bpm	2:21	4%
Z2 Endurance	138–151 bpm	9:46	15%
Z3 Tempo	151–160 bpm	13:15	21%
Z4 Threshold	160–170 bpm	37:16	59%
Z5 VO2max	170+ bpm	0:28	1%

Best efforts

Best power

1 min: 212W
5 min: 198W
20 min: 189W
60 min: 181W

Best sustained speed

20 min: 12.1km/h
60 min: 11.2km/h

Fastest ascents

100 m up: 8:25
250 m up: 21:33
500 m up: 44:28

Highest heart rate

20 min: 166bpm
60 min: 160bpm

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