Cycling · afternoon
· cycling
- 2:38:47Time
- 63.46kmDistance
- 559mClimb
- 155bpmHeart rate
- 139WPower
- 1,322kcalCalories
- 2:30/kmPace
- 172bpmMax heart rate
Eaton's Neck
| Z1 Recovery | 0–110 W | 17:32 | 11% |
| Z2 Endurance | 110–150 W | 1:22:28 | 52% |
| Z3 Tempo | 150–180 W | 58:39 | 37% |
| Z4 Threshold | 180–209 W | 0:08 | 0% |
| Z5 VO2max | 209+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 25:22 | 16% |
| Z2 Endurance | 143–157 bpm | 52:52 | 33% |
| Z3 Tempo | 157–166 bpm | 1:09:25 | 44% |
| Z4 Threshold | 166–177 bpm | 11:08 | 7% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 173W
- 5 min
- 163W
- 20 min
- 158W
- 60 min
- 155W
- 120 min
- 148W
Best sustained speed
- 20 min
- 29.2km/h
- 60 min
- 26.4km/h
Fastest ascents
- 100 m up
- 22:48
- 250 m up
- 1:09:10
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 163bpm
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