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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:48:31 πŸ“25.09km πŸ›«10m ❀️‍πŸ”₯145bpm πŸͺ«164W 🧁517Kcal
Elevation 4 m to 11 m
Heart rate 91 bpm to 160 bpm
Power 1 W to 222 W
Best efforts

Best power

1 min
195W
5 min
181W
20 min
171W

Best sustained speed

20 min
36.5km/h

Highest heart rate

20 min
150bpm

Archived copy taken 17 October 2026

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