prry

Running · evening

September 7, 2026 · 18:22 · running

Route map for 🏃‍♂️ ⏰01:01:16 📏10.57km ⏱️5:48/km 🛫165m ❤️‍🔥164bpm 🧁1,074Kcal

1:01:16Time
10.57kmDistance
5:48/kmPace
165mClimb
164bpmHeart rate
1,074kcalCalories
177bpmMax heart rate

Elevation 143 m to 225 m

Heart rate 77 bpm to 177 bpm

Power 18 W to 321 W

Best efforts

Fastest distances

400 m: 1:59
1 km: 5:15
5 km: 28:22
10 km: 57:58

Best sustained pace

20 min: 5:38/km
60 min: 5:47/km

Fastest ascents

100 m up: 32:22

Highest heart rate

20 min: 169bpm
60 min: 165bpm

Best power

1 min: 274W
5 min: 259W
20 min: 248W
60 min: 238W

Archived copy taken 7 September 2026

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