prry

Running · evening

August 11, 2026 · 18:01 · running

Route map for 🏃‍♂️ ⏰00:30:25 📏6.10km ⏱️4:59/km 🛫8m ❤️‍🔥173bpm 🧁612Kcal

Start and finish trimmed for privacy.

30:25Time
6.10kmDistance
4:59/kmPace
8mClimb
173bpmHeart rate
612kcalCalories
184bpmMax heart rate

Elevation 124 m to 128 m

Heart rate 144 bpm to 184 bpm

Power 91 W to 391 W

Time in zone — pace Threshold pace 3.36 m/s

33%64%

Z1 Recovery	0–2 m/s	0:09	1%
Z2 Endurance	2–2 m/s	0:12	1%
Z3 Tempo	2–3 m/s	0:36	2%
Z4 Threshold	3–3 m/s	8:39	33%
Z5 VO2max	3+ m/s	16:43	64%

Time in zone — heart rate LTHR 172 bpm

7%21%68%

Z1 Recovery	0–139 bpm	—	0%
Z2 Endurance	139–153 bpm	1:04	4%
Z3 Tempo	153–162 bpm	2:14	7%
Z4 Threshold	162–172 bpm	6:19	21%
Z5 VO2max	172+ bpm	20:33	68%

Best efforts

Fastest distances

400 m: 1:38
1 km: 4:15
5 km: 24:51

Best sustained pace

20 min: 4:54/km

Highest heart rate

20 min: 175bpm

Best power

1 min: 344W
5 min: 311W
20 min: 273W

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