prry

Running · evening

August 2, 2026 · 17:56 · running

Route map for 🏃‍♂️ ⏰00:59:46 📏11.26km ⏱️5:19/km 🛫101m ❤️‍🔥168bpm 🧁1,152Kcal

Start and finish trimmed for privacy.

59:46Time
11.26kmDistance
5:19/kmPace
101mClimb
168bpmHeart rate
1,152kcalCalories
176bpmMax heart rate

Elevation 137 m to 231 m

Heart rate 122 bpm to 176 bpm

Power 24 W to 308 W

Time in zone — pace Threshold pace 3.36 m/s

18%31%35%12%

Z1 Recovery	0–2 m/s	2:17	4%
Z2 Endurance	2–2 m/s	10:50	18%
Z3 Tempo	2–3 m/s	18:28	31%
Z4 Threshold	3–3 m/s	20:28	35%
Z5 VO2max	3+ m/s	7:01	12%

Time in zone — heart rate LTHR 171 bpm

40%51%

Z1 Recovery	0–139 bpm	0:50	1%
Z2 Endurance	139–152 bpm	3:18	6%
Z3 Tempo	152–161 bpm	1:03	2%
Z4 Threshold	161–171 bpm	23:42	40%
Z5 VO2max	171+ bpm	30:25	51%

Best efforts

Fastest distances

400 m: 1:49
1 km: 4:42
5 km: 25:40
10 km: 52:53

Best sustained pace

20 min: 5:07/km

Highest heart rate

20 min: 174bpm

Best power

1 min: 279W
5 min: 269W
20 min: 261W

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.