Cycling · evening
· cycling
- 1:30:29Time
- 39.30kmDistance
- 325mClimb
- 137bpmHeart rate
- 147WPower
- 800kcalCalories
- 2:18/kmPace
- 149bpmMax heart rate
| Z1 Recovery | 0–122 W | 4:43 | 5% |
| Z2 Endurance | 122–167 W | 1:06:48 | 74% |
| Z3 Tempo | 167–200 W | 18:34 | 21% |
| Z4 Threshold | 200–233 W | — | 0% |
| Z5 VO2max | 233+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 22:14 | 25% |
| Z2 Endurance | 134–147 bpm | 1:06:04 | 73% |
| Z3 Tempo | 147–155 bpm | 2:10 | 2% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 167W
- 5 min
- 161W
- 20 min
- 155W
- 60 min
- 153W
Best sustained speed
- 20 min
- 31.1km/h
- 60 min
- 27.4km/h
Fastest ascents
- 100 m up
- 28:29
- 250 m up
- 1:14:49
Highest heart rate
- 20 min
- 143bpm
- 60 min
- 142bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.