Cycling · evening
· cycling
- 33:49Time
- 23.30kmDistance
- 59mClimb
- 138bpmHeart rate
- 182WPower
- 353kcalCalories
- 1:27/kmPace
- 151bpmMax heart rate
| Z1 Recovery | 0–122 W | 0:09 | 0% |
| Z2 Endurance | 122–166 W | 7:40 | 23% |
| Z3 Tempo | 166–199 W | 19:13 | 57% |
| Z4 Threshold | 199–232 W | 5:37 | 17% |
| Z5 VO2max | 232+ W | 1:10 | 3% |
| Z1 Recovery | 0–134 bpm | 7:07 | 21% |
| Z2 Endurance | 134–147 bpm | 23:58 | 71% |
| Z3 Tempo | 147–155 bpm | 2:44 | 8% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 240W
- 5 min
- 196W
- 20 min
- 187W
Best sustained speed
- 20 min
- 42.0km/h
Highest heart rate
- 20 min
- 143bpm
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