prry

Running · morning

June 21, 2026 · 09:57 · running

Route map for 🏃‍♂️ ⏰01:36:27 📏17.51km ⏱️5:31/km 🛫72m ❤️‍🔥164bpm 🧁1,674Kcal

Start and finish trimmed for privacy.

1:36:27Time
17.51kmDistance
5:31/kmPace
72mClimb
164bpmHeart rate
1,674kcalCalories
175bpmMax heart rate

Long slow Sunday run in the sun!

Elevation 127 m to 164 m

Heart rate 123 bpm to 175 bpm

Power 44 W to 330 W

Time in zone — pace Threshold pace 3.41 m/s

34%42%16%

Z1 Recovery	0–2 m/s	4:32	5%
Z2 Endurance	2–3 m/s	32:22	34%
Z3 Tempo	3–3 m/s	40:09	42%
Z4 Threshold	3–3 m/s	15:21	16%
Z5 VO2max	3+ m/s	2:29	3%

Time in zone — heart rate LTHR 171 bpm

10%70%13%

Z1 Recovery	0–139 bpm	1:50	2%
Z2 Endurance	139–152 bpm	4:36	5%
Z3 Tempo	152–161 bpm	10:07	10%
Z4 Threshold	161–171 bpm	1:07:39	70%
Z5 VO2max	171+ bpm	12:16	13%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:14
5 km: 27:29
10 km: 55:18

Best sustained pace

20 min: 5:24/km
60 min: 5:32/km

Highest heart rate

20 min: 169bpm
60 min: 168bpm

Best power

1 min: 288W
5 min: 255W
20 min: 249W
60 min: 246W

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