Cycling · evening
· cycling
- 1:10:04Time
- 41.97kmDistance
- 0mClimb
- 127bpmHeart rate
- 144WPower
- 607kcalCalories
- 1:40/kmPace
- 141bpmMax heart rate
Testing out the live workout functionality on myWhoosh... good, but other than the obvious not massively different to the normal erg workouts. Enjoyed 3 x 15 min blocks in aerobic.
| Z1 Recovery | 0–129 W | 19:04 | 27% |
| Z2 Endurance | 129–175 W | 46:59 | 67% |
| Z3 Tempo | 175–210 W | 3:53 | 6% |
| Z4 Threshold | 210–245 W | 0:08 | 0% |
| Z5 VO2max | 245+ W | — | 0% |
| Z1 Recovery | 0–132 bpm | 44:25 | 63% |
| Z2 Endurance | 132–145 bpm | 25:39 | 37% |
| Z3 Tempo | 145–154 bpm | — | 0% |
| Z4 Threshold | 154–163 bpm | — | 0% |
| Z5 VO2max | 163+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 195W
- 5 min
- 177W
- 20 min
- 154W
- 60 min
- 150W
Best sustained speed
- 20 min
- 36.8km/h
- 60 min
- 36.6km/h
Highest heart rate
- 20 min
- 132bpm
- 60 min
- 130bpm
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