Running · afternoon
· running
- 56:23Time
- 10.02kmDistance
- 5:37/kmPace
- 58mClimb
- 156bpmHeart rate
- 847kcalCalories
- 167bpmMax heart rate
Supposed to be a rest day, but I had to go for a horrible feeling slow run out to the co-op in Dersingham for mouthwash - as I broke a tooth and cannae get to the dentist till next Friday. Resting up tomorrow ahead of Sandringham parkrun Saturday.
| Z1 Recovery | 0–2 m/s | 4:11 | 8% |
| Z2 Endurance | 2–3 m/s | 21:14 | 39% |
| Z3 Tempo | 3–3 m/s | 20:37 | 38% |
| Z4 Threshold | 3–3 m/s | 6:52 | 13% |
| Z5 VO2max | 3+ m/s | 1:44 | 3% |
| Z1 Recovery | 0–139 bpm | 1:40 | 3% |
| Z2 Endurance | 139–152 bpm | 8:27 | 15% |
| Z3 Tempo | 152–161 bpm | 32:57 | 58% |
| Z4 Threshold | 161–171 bpm | 13:17 | 24% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:20
- 5 km
- 28:19
- 10 km
- 1:04:42
Best sustained pace
- 20 min
- 5:31/km
- 60 min
- 6:33/km
Highest heart rate
- 20 min
- 161bpm
- 60 min
- 157bpm
Best power
- 1 min
- 269W
- 5 min
- 254W
- 20 min
- 244W
- 60 min
- 240W
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