prry

Running · evening

May 30, 2026 · 18:00 · running

Route map for 🏃‍♂️ ⏰01:01:44 📏10.90km ⏱️5:40/km 🛫133m ❤️‍🔥168bpm 🧁1,134Kcal

Start and finish trimmed for privacy.

1:01:44Time
10.90kmDistance
5:40/kmPace
133mClimb
168bpmHeart rate
1,134kcalCalories
184bpmMax heart rate

Long steady run around 2 of the 3 bottom reservoirs in the Longdendale valley from Crowden.

Elevation 159 m to 224 m

Heart rate 95 bpm to 184 bpm

Power 39 W to 348 W

Time in zone — pace Threshold pace 3.41 m/s

15%31%35%16%

Z1 Recovery	0–2 m/s	8:51	15%
Z2 Endurance	2–3 m/s	18:42	31%
Z3 Tempo	3–3 m/s	21:06	35%
Z4 Threshold	3–3 m/s	9:23	16%
Z5 VO2max	3+ m/s	1:47	3%

Time in zone — heart rate LTHR 171 bpm

11%46%39%

Z1 Recovery	0–139 bpm	1:08	2%
Z2 Endurance	139–152 bpm	1:50	3%
Z3 Tempo	152–161 bpm	6:44	11%
Z4 Threshold	161–171 bpm	28:22	46%
Z5 VO2max	171+ bpm	23:54	39%

Best efforts

Fastest distances

400 m: 2:00
1 km: 5:08
5 km: 28:00
10 km: 57:14

Best sustained pace

20 min: 5:33/km
60 min: 5:43/km

Fastest ascents

100 m up: 44:06

Highest heart rate

20 min: 178bpm
60 min: 169bpm

Best power

1 min: 279W
5 min: 257W
20 min: 244W
60 min: 239W

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