Running · evening
· running
Start and finish trimmed for privacy.
- 1:03:40Time
- 10.90kmDistance
- 05:50/kmPace
- 234mClimb
- 154bpmHeart rate
- 915kcalCalories
- 171bpmMax heart rate
First club run with Trawden, on the Trawden Long (Summer) route
| Z1 Recovery | 0–2 m/s | 11:52 | 20% |
| Z2 Endurance | 2–3 m/s | 20:19 | 34% |
| Z3 Tempo | 3–3 m/s | 17:42 | 30% |
| Z4 Threshold | 3–3 m/s | 7:00 | 12% |
| Z5 VO2max | 3+ m/s | 2:01 | 3% |
| Z1 Recovery | 0–142 bpm | 5:07 | 8% |
| Z2 Endurance | 142–156 bpm | 25:37 | 41% |
| Z3 Tempo | 156–164 bpm | 24:57 | 39% |
| Z4 Threshold | 164–175 bpm | 7:31 | 12% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 5:06
- 5 km
- 26:57
- 10 km
- 57:46
Best sustained pace
- 20 min
- 5:26/km
- 60 min
- 5:46/km
Fastest ascents
- 100 m up
- 17:35
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 156bpm
Best power
- 1 min
- 270W
- 5 min
- 253W
- 20 min
- 244W
- 60 min
- 230W
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