Running · night
· running
- 26:51Time
- 4.32kmDistance
- 06:12/kmPace
- 65mClimb
- 145bpmHeart rate
- 354kcalCalories
- 157bpmMax heart rate
Kicked off yesterday with early Hanley laps before work, though was struggling with an abdominal pain from cycling.
| Z1 Recovery | 0–2 m/s | 10:30 | 42% |
| Z2 Endurance | 2–3 m/s | 10:29 | 42% |
| Z3 Tempo | 3–3 m/s | 3:15 | 13% |
| Z4 Threshold | 3–3 m/s | 0:35 | 2% |
| Z5 VO2max | 3+ m/s | 0:22 | 1% |
| Z1 Recovery | 0–142 bpm | 7:14 | 27% |
| Z2 Endurance | 142–156 bpm | 18:56 | 71% |
| Z3 Tempo | 156–164 bpm | 0:35 | 2% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:17
- 1 km
- 6:00
Best sustained speed
- 20 min
- 9.6km/h
Highest heart rate
- 20 min
- 147bpm
Best power
- 1 min
- 252W
- 5 min
- 230W
- 20 min
- 215W
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