Cycling · night

May 4, 2026 · 22:38 · cycling

Route map for 🚴‍♂️ ⏰00:21:52 📏10.54km 🛫137m ❤️‍🔥137bpm 🪫185W 🧁231Kcal

21:52Time
10.54kmDistance
137mClimb
137bpmHeart rate
185WPower
231kcalCalories
2:04/kmPace
147bpmMax heart rate

A short ride tonight to try to stretch todays run out of my legs, and to assess viability of Kinomap as a drop in for the Zwiftosphere (alongside Biketerra/TPV).

Ecuadorean blueskies with the red pallisade fence of a sports stadium to the left

Elevation 2,810 m to 2,896 m

Heart rate 74 bpm to 147 bpm

Power 85 W to 271 W

Time in zone — power FTP 234 W

21%65%11%

Z1 Recovery	0–129 W	0:38	3%
Z2 Endurance	129–175 W	4:37	21%
Z3 Tempo	175–210 W	14:15	65%
Z4 Threshold	210–245 W	2:18	11%
Z5 VO2max	245+ W	0:03	0%

Time in zone — heart rate LTHR 171 bpm

37%63%

Z1 Recovery	0–139 bpm	8:09	37%
Z2 Endurance	139–152 bpm	13:41	63%
Z3 Tempo	152–161 bpm	—	0%
Z4 Threshold	161–171 bpm	—	0%
Z5 VO2max	171+ bpm	—	0%

Best efforts

Fastest distances

400 m: 0:28
1 km: 1:20
5 km: 9:01
10 km: 20:42

Best sustained speed

20 min: 29.3km/h

Fastest ascents

100 m up: 15:42

Highest heart rate

20 min: 139bpm

Best power

1 min: 207W
5 min: 196W
20 min: 188W

🚴‍♂️ Cycling · night