Cycling · evening
· cycling
- 1:00:32Time
- 33.17kmDistance
- 210mClimb
- 128bpmHeart rate
- 142WPower
- 499kcalCalories
- 1:49/kmPace
- 155bpmMax heart rate
Started off the week with a pre-work ride in 'D' with Evo on Zwift this morning. Now, is my Mastodon image upload working?
| Z1 Recovery | 0–129 W | 19:57 | 33% |
| Z2 Endurance | 129–175 W | 34:01 | 57% |
| Z3 Tempo | 175–210 W | 3:53 | 6% |
| Z4 Threshold | 210–245 W | 1:10 | 2% |
| Z5 VO2max | 245+ W | 1:02 | 2% |
| Z1 Recovery | 0–139 bpm | 56:27 | 93% |
| Z2 Endurance | 139–152 bpm | 3:56 | 6% |
| Z3 Tempo | 152–161 bpm | 0:09 | 0% |
| Z4 Threshold | 161–171 bpm | — | 0% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 248W
- 5 min
- 176W
- 20 min
- 155W
- 60 min
- 143W
Best sustained speed
- 20 min
- 35.5km/h
- 60 min
- 33.0km/h
Fastest ascents
- 100 m up
- 46:52
Highest heart rate
- 20 min
- 132bpm
- 60 min
- 129bpm
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