Cycling · morning
· cycling
- 1:20:26Time
- 48.63kmDistance
- 225mClimb
- 143bpmHeart rate
- 182WPower
- 858kcalCalories
- 1:39/kmPace
- 161bpmMax heart rate
Endorphins in early on the 75 min Evo CC Steady State 'C' ride on Zwift's Greater London Flat - ahead of an afternoon of miserable football at Forest.
| Z1 Recovery | 0–129 W | 2:17 | 3% |
| Z2 Endurance | 129–175 W | 30:30 | 38% |
| Z3 Tempo | 175–210 W | 36:40 | 46% |
| Z4 Threshold | 210–245 W | 7:17 | 9% |
| Z5 VO2max | 245+ W | 3:15 | 4% |
| Z1 Recovery | 0–139 bpm | 15:03 | 19% |
| Z2 Endurance | 139–152 bpm | 58:01 | 72% |
| Z3 Tempo | 152–161 bpm | 7:03 | 9% |
| Z4 Threshold | 161–171 bpm | 0:19 | 0% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 253W
- 5 min
- 207W
- 20 min
- 191W
- 60 min
- 187W
Best sustained speed
- 20 min
- 37.7km/h
- 60 min
- 36.9km/h
Fastest ascents
- 100 m up
- 42:15
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 146bpm
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