Cycling · evening
· cycling
- 38:10Time
- 22.79kmDistance
- 118mClimb
- 148bpmHeart rate
- 203WPower
- 444kcalCalories
- 1:40/kmPace
- 167bpmMax heart rate
Sticking with this weekend's theme of riding on software that I pay for but rarely use, I squeezed in a quick ride on Rouvy this morning on the Buffalo Valley route in Wyoming. Need to work out where I get the best value and condense.
| Z1 Recovery | 0–129 W | 0:22 | 1% |
| Z2 Endurance | 129–175 W | 4:30 | 12% |
| Z3 Tempo | 175–210 W | 18:41 | 49% |
| Z4 Threshold | 210–245 W | 12:35 | 33% |
| Z5 VO2max | 245+ W | 2:02 | 5% |
| Z1 Recovery | 0–139 bpm | 5:54 | 15% |
| Z2 Endurance | 139–152 bpm | 21:15 | 56% |
| Z3 Tempo | 152–161 bpm | 8:49 | 23% |
| Z4 Threshold | 161–171 bpm | 2:12 | 6% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 281W
- 5 min
- 233W
- 20 min
- 208W
Best sustained speed
- 20 min
- 37.1km/h
Fastest ascents
- 100 m up
- 26:44
Highest heart rate
- 20 min
- 154bpm
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