Cycling · night
· cycling
- 32:13Time
- 20.12kmDistance
- 241mClimb
- 168bpmHeart rate
- 229WPower
- 447kcalCalories
- 1:38/kmPace
- 181bpmMax heart rate
My first ride back riding with Crankies up in the main 'C' league. Dropped at the bottom of the climb, I could not get back on to the group finishing around a minute back.
| Z1 Recovery | 0–129 W | 1:26 | 4% |
| Z2 Endurance | 129–175 W | 3:23 | 10% |
| Z3 Tempo | 175–210 W | 5:19 | 16% |
| Z4 Threshold | 210–245 W | 10:11 | 32% |
| Z5 VO2max | 245+ W | 11:55 | 37% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–152 bpm | 0:04 | 0% |
| Z3 Tempo | 152–161 bpm | 5:23 | 16% |
| Z4 Threshold | 161–171 bpm | 14:49 | 45% |
| Z5 VO2max | 171+ bpm | 12:39 | 38% |
Best efforts
Best power
- 1 min
- 298W
- 5 min
- 243W
- 20 min
- 230W
Best sustained speed
- 20 min
- 42.5km/h
Fastest ascents
- 100 m up
- 6:54
Highest heart rate
- 20 min
- 172bpm
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