Cycling · night
· cycling
- 58:19Time
- 36.56kmDistance
- 93mClimb
- 150bpmHeart rate
- 198WPower
- 693kcalCalories
- 1:44/kmPace
- 174bpmMax heart rate
Stopped by TPVCareermode again to beat a field full of bots in pen E. I might have to race some more / other events to get ranked / matched better.
| Z1 Recovery | 0–125 W | 4:09 | 7% |
| Z2 Endurance | 125–171 W | 11:30 | 19% |
| Z3 Tempo | 171–205 W | 24:16 | 39% |
| Z4 Threshold | 205–239 W | 14:07 | 23% |
| Z5 VO2max | 239+ W | 7:50 | 13% |
| Z1 Recovery | 0–139 bpm | 11:15 | 18% |
| Z2 Endurance | 139–152 bpm | 29:16 | 46% |
| Z3 Tempo | 152–161 bpm | 11:46 | 18% |
| Z4 Threshold | 161–171 bpm | 10:04 | 16% |
| Z5 VO2max | 171+ bpm | 1:32 | 2% |
Best efforts
Best power
- 1 min
- 304W
- 5 min
- 239W
- 20 min
- 222W
- 60 min
- 198W
Best sustained speed
- 20 min
- 39.6km/h
- 60 min
- 36.6km/h
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 150bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.