Cycling · night
· cycling
- 59:04Time
- 36.29kmDistance
- 102mClimb
- 154bpmHeart rate
- 199WPower
- 706kcalCalories
- 1:40/kmPace
- 176bpmMax heart rate
Struggling to get into the race at the back of the race again on tpvirtual, where the crew seem on a whole different level to riders on Zwift.
| Z1 Recovery | 0–125 W | 1:20 | 2% |
| Z2 Endurance | 125–171 W | 9:57 | 17% |
| Z3 Tempo | 171–205 W | 24:09 | 40% |
| Z4 Threshold | 205–239 W | 18:13 | 30% |
| Z5 VO2max | 239+ W | 6:26 | 11% |
| Z1 Recovery | 0–139 bpm | 9:04 | 15% |
| Z2 Endurance | 139–152 bpm | 22:47 | 37% |
| Z3 Tempo | 152–161 bpm | 7:30 | 12% |
| Z4 Threshold | 161–171 bpm | 11:25 | 19% |
| Z5 VO2max | 171+ bpm | 10:12 | 17% |
Best efforts
Best power
- 1 min
- 271W
- 5 min
- 229W
- 20 min
- 218W
- 60 min
- 200W
Best sustained speed
- 20 min
- 40.7km/h
- 60 min
- 36.3km/h
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 154bpm
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