Cycling · night
· cycling
- 50:26Time
- 24.42kmDistance
- 492mClimb
- 163bpmHeart rate
- 205WPower
- 607kcalCalories
- 2:03/kmPace
- 174bpmMax heart rate
Made it back from the office in Stoke in time for a relentless slugfest up Achterbahn in the Dirt Racing Series on Zwift. Spent most of the race between two groups, setting a 12 month 20 min high - 239W, 26/57 🤮.
| Z1 Recovery | 0–125 W | 1:14 | 3% |
| Z2 Endurance | 125–171 W | 1:20 | 3% |
| Z3 Tempo | 171–205 W | 10:07 | 22% |
| Z4 Threshold | 205–239 W | 19:00 | 41% |
| Z5 VO2max | 239+ W | 14:17 | 31% |
| Z1 Recovery | 0–139 bpm | 2:33 | 5% |
| Z2 Endurance | 139–152 bpm | 7:18 | 14% |
| Z3 Tempo | 152–161 bpm | 2:08 | 4% |
| Z4 Threshold | 161–171 bpm | 26:03 | 52% |
| Z5 VO2max | 171+ bpm | 12:24 | 25% |
Best efforts
Best power
- 1 min
- 336W
- 5 min
- 264W
- 20 min
- 239W
Best sustained speed
- 20 min
- 45.7km/h
Fastest ascents
- 100 m up
- 5:18
- 250 m up
- 14:38
Highest heart rate
- 20 min
- 170bpm
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