prry

Cycling · afternoon

March 21, 2026 · 13:00 · cycling

Route map for 🚴‍♂️ ⏰01:50:17 📏44.48km 🛫1035m ❤️‍🔥150bpm 🪫171W 🧁1,081Kcal

1:50:17Time
44.48kmDistance
1035mClimb
150bpmHeart rate
171WPower
1,081kcalCalories
2:30/kmPace
170bpmMax heart rate

Zwift - Group Ride: Team CRYO-GEN Saturday Social! (D)

Elevation 3 m to 249 m

Heart rate 105 bpm to 170 bpm

Power 24 W to 683 W

Time in zone — power FTP 228 W

32%41%16%

Z1 Recovery	0–125 W	7:09	7%
Z2 Endurance	125–171 W	33:49	32%
Z3 Tempo	171–205 W	43:02	41%
Z4 Threshold	205–239 W	16:50	16%
Z5 VO2max	239+ W	4:32	4%

Time in zone — heart rate LTHR 171 bpm

13%42%38%8%

Z1 Recovery	0–139 bpm	14:09	13%
Z2 Endurance	139–152 bpm	46:29	42%
Z3 Tempo	152–161 bpm	41:59	38%
Z4 Threshold	161–171 bpm	8:43	8%
Z5 VO2max	171+ bpm	—	0%

Best efforts

Best power

1 min: 337W
5 min: 224W
20 min: 190W
60 min: 182W

Best sustained speed

20 min: 33.9km/h
60 min: 27.5km/h

Fastest ascents

100 m up: 6:23
250 m up: 22:57
500 m up: 49:19

Highest heart rate

20 min: 154bpm
60 min: 153bpm

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