prry

Running · night

March 1, 2026 · 00:00 · running

Route map for 🏃‍♂️ ⏰01:26:31 📏14.54km ⏱️05:57/km 🛫243m ❤️‍🔥166bpm 🧁1463Kcal

Start and finish trimmed for privacy.

1:26:31Time
14.54kmDistance
05:57/kmPace
243mClimb
166bpmHeart rate
1463kcalCalories
180bpmMax heart rate

Kicking off the afternoon extending my Nelson Skline run up to the top of Briercliffe. Tough going on tired legs.

View from MArsden Height, looking back over the golf course towards Pendle.

Elevation 103 m to 269 m

Heart rate 142 bpm to 180 bpm

Power 26 W to 301 W

Time in zone — pace Threshold pace 3.14 m/s

41%26%21%

Z1 Recovery	0–2 m/s	3:56	5%
Z2 Endurance	2–2 m/s	35:08	41%
Z3 Tempo	2–2 m/s	22:23	26%
Z4 Threshold	2–3 m/s	18:03	21%
Z5 VO2max	3+ m/s	5:25	6%

Time in zone — heart rate LTHR 181 bpm

9%51%37%

Z1 Recovery	0–146 bpm	2:37	3%
Z2 Endurance	146–161 bpm	8:00	9%
Z3 Tempo	161–170 bpm	44:36	51%
Z4 Threshold	170–181 bpm	32:49	37%
Z5 VO2max	181+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:26
5 km: 29:31
10 km: 59:41

Best sustained pace

20 min: 5:49/km
60 min: 5:58/km

Fastest ascents

100 m up: 13:27

Highest heart rate

20 min: 172bpm
60 min: 168bpm

Best power

1 min: 270W
5 min: 251W
20 min: 241W
60 min: 225W

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.