prry

Cycling · night

February 25, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:57:13 📏33.22km 🛫165m ❤️‍🔥138bpm 🪫150W 🧁514Kcal

57:13Time
33.22kmDistance
165mClimb
138bpmHeart rate
150WPower
514kcalCalories
1:45/kmPace
158bpmMax heart rate

Recovery ride on Libby Hill Afterparty in 'C' with 3R on Zwift at 2w/kg, right achilles feels strangely tight.

Riders avatars approaching a cyclist statue in Zwift's Richmond world

Elevation 4 m to 65 m

Heart rate 98 bpm to 158 bpm

Power 81 W to 299 W

Time in zone — power FTP 228 W

10%73%14%

Z1 Recovery	0–125 W	5:30	10%
Z2 Endurance	125–171 W	41:46	73%
Z3 Tempo	171–205 W	8:06	14%
Z4 Threshold	205–239 W	1:24	2%
Z5 VO2max	239+ W	0:20	1%

Time in zone — heart rate LTHR 172 bpm

59%39%

Z1 Recovery	0–139 bpm	34:13	59%
Z2 Endurance	139–153 bpm	22:36	39%
Z3 Tempo	153–162 bpm	1:34	3%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power

1 min: 214W
5 min: 181W
20 min: 159W

Best sustained speed

20 min: 38.3km/h

Fastest ascents

100 m up: 51:21

Highest heart rate

20 min: 144bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.