prry

Cycling · night

February 24, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰01:20:48 📏31.82km 🛫790m ❤️‍🔥150bpm 🪫161W 🧁748Kcal

1:20:48Time
31.82kmDistance
790mClimb
150bpmHeart rate
161WPower
748kcalCalories
2:32/kmPace
173bpmMax heart rate

My 'easy' Velos group ride turned out to be anything but, crawling up Watopia's radio tower on Radio Rendezvous the whole ride.

Riders avatars in sky blue kit riding towards green mountains on Zwift

Elevation 1 m to 516 m

Heart rate 99 bpm to 173 bpm

Power 48 W to 383 W

Time in zone — power FTP 228 W

43%34%16%

Z1 Recovery	0–125 W	4:08	6%
Z2 Endurance	125–171 W	32:06	43%
Z3 Tempo	171–205 W	25:23	34%
Z4 Threshold	205–239 W	12:17	16%
Z5 VO2max	239+ W	1:12	2%

Time in zone — heart rate LTHR 172 bpm

26%25%26%17%

Z1 Recovery	0–139 bpm	21:02	26%
Z2 Endurance	139–153 bpm	19:57	25%
Z3 Tempo	153–162 bpm	21:24	26%
Z4 Threshold	162–172 bpm	13:58	17%
Z5 VO2max	172+ bpm	4:27	6%

Best efforts

Best power

1 min: 236W
5 min: 222W
20 min: 195W
60 min: 181W

Best sustained speed

20 min: 30.1km/h
60 min: 21.9km/h

Fastest ascents

100 m up: 5:23
250 m up: 17:24
500 m up: 36:18

Highest heart rate

20 min: 165bpm
60 min: 155bpm

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