Cycling · night
· cycling
- 33:47Time
- 19.27kmDistance
- 157mClimb
- 151bpmHeart rate
- 193WPower
- 401kcalCalories
- 1:47/kmPace
- 170bpmMax heart rate
Spent my hour between work and rugby riding back over last night's Ocean Lava Cliffside. Legs empty, thankfully one lap only!
| Z1 Recovery | 0–125 W | 0:16 | 1% |
| Z2 Endurance | 125–171 W | 10:34 | 31% |
| Z3 Tempo | 171–205 W | 11:12 | 33% |
| Z4 Threshold | 205–239 W | 6:28 | 19% |
| Z5 VO2max | 239+ W | 5:12 | 15% |
| Z1 Recovery | 0–139 bpm | 5:34 | 16% |
| Z2 Endurance | 139–153 bpm | 12:21 | 36% |
| Z3 Tempo | 153–162 bpm | 9:52 | 29% |
| Z4 Threshold | 162–172 bpm | 6:41 | 19% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 258W
- 5 min
- 235W
- 20 min
- 202W
Best sustained speed
- 20 min
- 33.9km/h
Fastest ascents
- 100 m up
- 12:58
Highest heart rate
- 20 min
- 157bpm
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