Cycling · night
· cycling
- 34:37Time
- 19.07kmDistance
- 265mClimb
- 170bpmHeart rate
- 215WPower
- 461kcalCalories
- 1:49/kmPace
- 183bpmMax heart rate
Our winning streak in the ladder came to an end tonight against a stronger Pyrites team. Rode mostly on my own between lead and chase groups.
| Z1 Recovery | 0–125 W | 0:06 | 0% |
| Z2 Endurance | 125–171 W | 1:02 | 3% |
| Z3 Tempo | 171–205 W | 11:45 | 35% |
| Z4 Threshold | 205–239 W | 14:30 | 43% |
| Z5 VO2max | 239+ W | 6:39 | 20% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | 0:10 | 0% |
| Z3 Tempo | 153–162 bpm | 0:12 | 1% |
| Z4 Threshold | 162–172 bpm | 26:40 | 76% |
| Z5 VO2max | 172+ bpm | 7:52 | 23% |
Best efforts
Best power
- 1 min
- 318W
- 5 min
- 267W
- 20 min
- 224W
Best sustained speed
- 20 min
- 34.2km/h
Fastest ascents
- 100 m up
- 13:33
Highest heart rate
- 20 min
- 171bpm
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