Cycling · night
· cycling
- 1:15:14Time
- 43.87kmDistance
- 424mClimb
- 162bpmHeart rate
- 198WPower
- 890kcalCalories
- 1:51/kmPace
- 186bpmMax heart rate
I started off my afternoon with a long race on TP Virtual to see how it has developed. Came 2nd, behind the only other human in a field of 50.
| Z1 Recovery | 0–125 W | 4:53 | 6% |
| Z2 Endurance | 125–171 W | 14:52 | 19% |
| Z3 Tempo | 171–205 W | 29:47 | 37% |
| Z4 Threshold | 205–239 W | 20:56 | 26% |
| Z5 VO2max | 239+ W | 9:12 | 12% |
| Z1 Recovery | 0–139 bpm | 9:25 | 12% |
| Z2 Endurance | 139–153 bpm | 3:12 | 4% |
| Z3 Tempo | 153–162 bpm | 28:35 | 35% |
| Z4 Threshold | 162–172 bpm | 32:10 | 39% |
| Z5 VO2max | 172+ bpm | 8:10 | 10% |
Best efforts
Best power
- 1 min
- 373W
- 5 min
- 244W
- 20 min
- 211W
- 60 min
- 200W
Best sustained speed
- 20 min
- 38.2km/h
- 60 min
- 35.4km/h
Fastest ascents
- 100 m up
- 12:51
- 250 m up
- 43:12
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 165bpm
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