Cycling · night
· cycling
- 43:46Time
- 26.22kmDistance
- 181mClimb
- 166bpmHeart rate
- 207WPower
- 551kcalCalories
- 1:51/kmPace
- 190bpmMax heart rate
Another team victory with CLS in a ladder race. WCC attempted to blow us away at the start, we reeled each breakaway back, before winning it on the hill.
| Z1 Recovery | 0–125 W | 0:59 | 2% |
| Z2 Endurance | 125–171 W | 12:19 | 28% |
| Z3 Tempo | 171–205 W | 14:28 | 33% |
| Z4 Threshold | 205–239 W | 6:33 | 15% |
| Z5 VO2max | 239+ W | 9:22 | 21% |
| Z1 Recovery | 0–139 bpm | 2:53 | 6% |
| Z2 Endurance | 139–153 bpm | 5:36 | 12% |
| Z3 Tempo | 153–162 bpm | 10:03 | 21% |
| Z4 Threshold | 162–172 bpm | 15:33 | 32% |
| Z5 VO2max | 172+ bpm | 14:31 | 30% |
Best efforts
Best power
- 1 min
- 344W
- 5 min
- 254W
- 20 min
- 221W
Best sustained speed
- 20 min
- 36.8km/h
Fastest ascents
- 100 m up
- 31:08
Highest heart rate
- 20 min
- 173bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.