Cycling · night
· cycling
- 30:32Time
- 14.35kmDistance
- 263mClimb
- 170bpmHeart rate
- 211WPower
- 403kcalCalories
- 2:07/kmPace
- 182bpmMax heart rate
I ladder raced tonight with CLS Chill on Spirit Forest, winning 29-26. After two months back up in silver, and second place on the night, I upgraded to gold for the first time.
| Z1 Recovery | 0–124 W | 0:45 | 3% |
| Z2 Endurance | 124–170 W | 2:53 | 10% |
| Z3 Tempo | 170–203 W | 7:13 | 25% |
| Z4 Threshold | 203–237 W | 6:27 | 22% |
| Z5 VO2max | 237+ W | 11:43 | 40% |
| Z1 Recovery | 0–142 bpm | 0:52 | 3% |
| Z2 Endurance | 142–156 bpm | 1:25 | 5% |
| Z3 Tempo | 156–164 bpm | 1:34 | 5% |
| Z4 Threshold | 164–175 bpm | 16:27 | 54% |
| Z5 VO2max | 175+ bpm | 10:14 | 34% |
Best efforts
Best power
- 1 min
- 289W
- 5 min
- 260W
- 20 min
- 226W
Best sustained speed
- 20 min
- 30.5km/h
Fastest ascents
- 100 m up
- 9:01
Highest heart rate
- 20 min
- 173bpm
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