Cycling · night
· cycling
- 49:30Time
- 27.92kmDistance
- 403mClimb
- 170bpmHeart rate
- 213WPower
- 662kcalCalories
- 1:52/kmPace
- 186bpmMax heart rate
Badly cramped my soleus racing on Richmond's Cobbled Climbs. Stopped, but got going again to hold onto my points, and 11th.
| Z1 Recovery | 0–124 W | 1:20 | 3% |
| Z2 Endurance | 124–170 W | 5:27 | 11% |
| Z3 Tempo | 170–203 W | 13:26 | 28% |
| Z4 Threshold | 203–237 W | 11:13 | 24% |
| Z5 VO2max | 237+ W | 16:00 | 34% |
| Z1 Recovery | 0–142 bpm | 3:07 | 6% |
| Z2 Endurance | 142–156 bpm | 2:01 | 4% |
| Z3 Tempo | 156–164 bpm | 9:03 | 17% |
| Z4 Threshold | 164–175 bpm | 25:35 | 49% |
| Z5 VO2max | 175+ bpm | 12:45 | 24% |
Best efforts
Best power
- 1 min
- 330W
- 5 min
- 275W
- 20 min
- 229W
Best sustained speed
- 20 min
- 37.5km/h
Fastest ascents
- 100 m up
- 7:08
- 250 m up
- 33:46
Highest heart rate
- 20 min
- 172bpm
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