Cycling · night
· cycling
- 1:40:40Time
- 41.8kmDistance
- 992mClimb
- 158bpmHeart rate
- 184WPower
- 1,062kcalCalories
- 2:24/kmPace
- 178bpmMax heart rate
My first ride of the 2025 edition of the Festive 500 challenge, and my entry for stage 8 of the RMC Championship. A long ride, with a ton of climb to negotiate. 42/500
| Z1 Recovery | 0–121 W | 7:56 | 8% |
| Z2 Endurance | 121–165 W | 20:29 | 20% |
| Z3 Tempo | 165–198 W | 35:40 | 35% |
| Z4 Threshold | 198–230 W | 23:13 | 23% |
| Z5 VO2max | 230+ W | 13:19 | 13% |
| Z1 Recovery | 0–144 bpm | 13:41 | 14% |
| Z2 Endurance | 144–158 bpm | 25:40 | 25% |
| Z3 Tempo | 158–167 bpm | 37:32 | 37% |
| Z4 Threshold | 167–178 bpm | 23:39 | 23% |
| Z5 VO2max | 178+ bpm | 0:08 | 0% |
Best efforts
Best power
- 1 min
- 268W
- 5 min
- 221W
- 20 min
- 200W
- 60 min
- 190W
Best sustained speed
- 20 min
- 36.3km/h
- 60 min
- 25.4km/h
Fastest ascents
- 100 m up
- 6:04
- 250 m up
- 18:54
- 500 m up
- 40:33
Highest heart rate
- 20 min
- 169bpm
- 60 min
- 165bpm
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