prry

Cycling · evening

November 22, 2025 · 17:15 · cycling

Route map for 🚴‍♂️ ⏰00:40:59 📏25.16km 🛫110m ❤️‍🔥171bpm 🪫216W 🧁508Kcal

40:59Time
25.16kmDistance
110mClimb
171bpmHeart rate
216WPower
508kcalCalories
1:37/kmPace
183bpmMax heart rate

ROUVY - Race: RMC 25_26 | RACE#3 11:15

Elevation 138 m to 153 m

Heart rate 127 bpm to 183 bpm

Power 124 W to 663 W

Time in zone — power FTP 219 W

27%40%29%

Z1 Recovery	0–121 W	0:01	0%
Z2 Endurance	121–165 W	1:48	4%
Z3 Tempo	165–198 W	10:54	27%
Z4 Threshold	198–230 W	16:17	40%
Z5 VO2max	230+ W	11:59	29%

Time in zone — heart rate LTHR 178 bpm

14%70%11%

Z1 Recovery	0–144 bpm	0:39	2%
Z2 Endurance	144–158 bpm	1:35	4%
Z3 Tempo	158–167 bpm	5:52	14%
Z4 Threshold	167–178 bpm	28:31	70%
Z5 VO2max	178+ bpm	4:22	11%

Best efforts

Best power

1 min: 281W
5 min: 233W
20 min: 224W

Best sustained speed

20 min: 37.4km/h

Highest heart rate

20 min: 176bpm

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