Cycling · afternoon
· cycling
- 51:13Time
- 31.44kmDistance
- 223mClimb
- 150bpmHeart rate
- 172WPower
- 535kcalCalories
- 1:39/kmPace
- 179bpmMax heart rate
Zwift - Group Ride: LEQP Provence P'tit Chasseur (D) on Watts the Limit in New York
| Z1 Recovery | 0–121 W | 1:29 | 3% |
| Z2 Endurance | 121–165 W | 21:07 | 42% |
| Z3 Tempo | 165–198 W | 20:18 | 40% |
| Z4 Threshold | 198–230 W | 4:26 | 9% |
| Z5 VO2max | 230+ W | 3:10 | 6% |
| Z1 Recovery | 0–144 bpm | 12:12 | 23% |
| Z2 Endurance | 144–158 bpm | 28:32 | 55% |
| Z3 Tempo | 158–167 bpm | 10:13 | 20% |
| Z4 Threshold | 167–178 bpm | 1:00 | 2% |
| Z5 VO2max | 178+ bpm | 0:06 | 0% |
Best efforts
Best power
- 1 min
- 300W
- 5 min
- 194W
- 20 min
- 178W
Best sustained speed
- 20 min
- 37.9km/h
Fastest ascents
- 100 m up
- 20:13
Highest heart rate
- 20 min
- 159bpm
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