Cycling · evening
· cycling
- 1:02:31Time
- 34.23kmDistance
- 409mClimb
- 156bpmHeart rate
- 174WPower
- 645kcalCalories
- 1:49/kmPace
- 184bpmMax heart rate
Zwift - Group Ride: ZZRC The Weekend Starts Here (D) on The Muckle Yin in Scotland
| Z1 Recovery | 0–121 W | 10:29 | 17% |
| Z2 Endurance | 121–165 W | 18:07 | 29% |
| Z3 Tempo | 165–198 W | 15:17 | 25% |
| Z4 Threshold | 198–230 W | 8:24 | 14% |
| Z5 VO2max | 230+ W | 9:43 | 16% |
| Z1 Recovery | 0–144 bpm | 14:44 | 24% |
| Z2 Endurance | 144–158 bpm | 18:17 | 29% |
| Z3 Tempo | 158–167 bpm | 13:59 | 22% |
| Z4 Threshold | 167–178 bpm | 12:28 | 20% |
| Z5 VO2max | 178+ bpm | 3:03 | 5% |
Best efforts
Best power
- 1 min
- 355W
- 5 min
- 221W
- 20 min
- 188W
- 60 min
- 176W
Best sustained speed
- 20 min
- 36.8km/h
- 60 min
- 33.0km/h
Fastest ascents
- 100 m up
- 13:24
- 250 m up
- 42:19
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 157bpm
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