Cycling · night
· cycling
- 21:15Time
- 11.53kmDistance
- 50mClimb
- 145bpmHeart rate
- 163WPower
- 198kcalCalories
- 1:44/kmPace
- 195bpmMax heart rate
Started the evening off warming up over a couple laps of the London Classique route, before racing in the ZRL.
| Z1 Recovery | 0–121 W | 0:59 | 5% |
| Z2 Endurance | 121–165 W | 9:59 | 47% |
| Z3 Tempo | 165–198 W | 8:39 | 41% |
| Z4 Threshold | 198–230 W | 0:50 | 4% |
| Z5 VO2max | 230+ W | 0:40 | 3% |
| Z1 Recovery | 0–144 bpm | 7:54 | 37% |
| Z2 Endurance | 144–158 bpm | 11:27 | 53% |
| Z3 Tempo | 158–167 bpm | 1:29 | 7% |
| Z4 Threshold | 167–178 bpm | 0:42 | 3% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 260W
- 5 min
- 224W
- 20 min
- 211W
Best sustained speed
- 20 min
- 40.3km/h
Fastest ascents
- 100 m up
- 15:44
Highest heart rate
- 20 min
- 187bpm
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