Cycling · evening

April 2, 2025 · 20:00 · cycling

Route map for 🚴‍♂️ ⏰00:30:50 📏18.83km 🛫166m ❤️‍🔥172bpm 🪫204W 🧁398Kcal

30:50Time
18.83kmDistance
166mClimb
172bpmHeart rate
204WPower
398kcalCalories
1:38/kmPace
187bpmMax heart rate

Second race of the evening, holding onto the top 5 on the rolling Scotland Smash route. Much less impressed at the upgrade to silver.

Elevation 22 m to 54 m

Heart rate 145 bpm to 187 bpm

Power 13 W to 603 W

Time in zone — power FTP 229 W

15%36%24%23%

Z1 Recovery	0–126 W	0:31	2%
Z2 Endurance	126–172 W	4:25	15%
Z3 Tempo	172–206 W	10:50	36%
Z4 Threshold	206–240 W	7:14	24%
Z5 VO2max	240+ W	6:41	23%

Time in zone — heart rate LTHR 176 bpm

10%55%34%

Z1 Recovery	0–142 bpm	—	0%
Z2 Endurance	142–156 bpm	0:21	1%
Z3 Tempo	156–165 bpm	3:01	10%
Z4 Threshold	165–176 bpm	16:53	55%
Z5 VO2max	176+ bpm	10:34	34%

Best efforts

Best power

1 min: 314W
5 min: 237W
20 min: 216W

Best sustained speed

20 min: 37.5km/h

Fastest ascents

100 m up: 19:40

Highest heart rate

20 min: 175bpm

1 response

Lee Perry 2 Apr 2025

⏱️ 00:30:50 🛣️ 18.83km ⛰️ 166m+ 🪫 204W ❤️‍🔥 172bpm 🍔 398kcal Second race of the evening, holding onto the top 5 on the rolling Scotland Smash route. Much less impressed at the upgrade to silver. #cycling #zwif... https://lee-perry.co.uk/activities/2025-04-02-drsx-race-6

🚴‍♂️ Cycling · evening