Cycling · evening
· cycling
- 1:02:35Time
- 29.96kmDistance
- 214mClimb
- 123bpmHeart rate
- 107WPower
- 384kcalCalories
- 2:05/kmPace
- 135bpmMax heart rate
Steady recovery ride on Greatest London Flat this evening with WCC. Legs felt very heavy after the big climb last night.
| Z1 Recovery | 0–123 W | 44:42 | 75% |
| Z2 Endurance | 123–168 W | 14:26 | 24% |
| Z3 Tempo | 168–202 W | 0:14 | 0% |
| Z4 Threshold | 202–235 W | 0:21 | 1% |
| Z5 VO2max | 235+ W | 0:03 | 0% |
| Z1 Recovery | 0–140 bpm | 1:02:35 | 100% |
| Z2 Endurance | 140–154 bpm | — | 0% |
| Z3 Tempo | 154–163 bpm | — | 0% |
| Z4 Threshold | 163–173 bpm | — | 0% |
| Z5 VO2max | 173+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 157W
- 5 min
- 125W
- 20 min
- 118W
- 60 min
- 113W
Best sustained speed
- 20 min
- 31.6km/h
- 60 min
- 29.0km/h
Fastest ascents
- 100 m up
- 34:35
Highest heart rate
- 20 min
- 127bpm
- 60 min
- 123bpm