prry

Running · morning

October 14, 2018 · 11:12 · running

Route map for 🏃‍♂️ ⏰01:02:46 📏10.89km ⏱️5:45/km 🛫72m 🧁892Kcal

Start and finish trimmed for privacy.

1:02:46Time
10.89kmDistance
5:45/kmPace
72mClimb
892kcalCalories

Lunch Run

Elevation 134 m to 166 m

Time in zone — pace Threshold pace 3.04 m/s

15%31%35%17%

Z1 Recovery	0–2 m/s	0:45	1%
Z2 Endurance	2–2 m/s	9:05	15%
Z3 Tempo	2–2 m/s	18:54	31%
Z4 Threshold	2–3 m/s	21:36	35%
Z5 VO2max	3+ m/s	10:34	17%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:32
5 km: 28:19
10 km: 57:16

Best sustained pace

20 min: 5:38/km
60 min: 5:44/km

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