Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:30:21Time
- 15.6kmDistance
- 5:47/kmPace
- 93mClimb
- 1,274kcalCalories
You're hiding from me now, there's something in the way that you're talking
| Z1 Recovery | 0–2 m/s | 0:29 | 1% |
| Z2 Endurance | 2–2 m/s | 7:23 | 8% |
| Z3 Tempo | 2–2 m/s | 25:31 | 29% |
| Z4 Threshold | 2–3 m/s | 36:32 | 41% |
| Z5 VO2max | 3+ m/s | 18:26 | 21% |
Best efforts
Fastest distances
- 400 m
- 2:11
- 1 km
- 5:36
- 5 km
- 28:37
- 10 km
- 57:55
Best sustained pace
- 20 min
- 5:41/km
- 60 min
- 5:47/km
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